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	<title>Richardmurray&#039;s Blog</title>
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	<description>My Move to Olympics!</description>
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		<title>Richardmurray&#039;s Blog</title>
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		<title>Jonkershoek GoPro debut</title>
		<link>http://richardmurray.wordpress.com/2012/01/26/jonkershoek-gopro-debut/</link>
		<comments>http://richardmurray.wordpress.com/2012/01/26/jonkershoek-gopro-debut/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:48:55 +0000</pubDate>
		<dc:creator>richardmurray</dc:creator>
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		<description><![CDATA[Some good clean fun in Jonkershoek with my New GOPRO Hero 2 and a few mates Mtb skills in need of the refresh button though haha.. Better and edited movies coming soon, just need to get my hands on a MAC !<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardmurray.wordpress.com&amp;blog=14045915&amp;post=1060&amp;subd=richardmurray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Totalsports Challenge 13km Road Run Vid</title>
		<link>http://richardmurray.wordpress.com/2012/01/15/totalsports-challenge-13km-road-run-vid/</link>
		<comments>http://richardmurray.wordpress.com/2012/01/15/totalsports-challenge-13km-road-run-vid/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 14:57:44 +0000</pubDate>
		<dc:creator>richardmurray</dc:creator>
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		<guid isPermaLink="false">http://richardmurray.wordpress.com/?p=1049</guid>
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		<title>Totalsports Champions Pro Team</title>
		<link>http://richardmurray.wordpress.com/2012/01/13/totalsports-champions-pro-team/</link>
		<comments>http://richardmurray.wordpress.com/2012/01/13/totalsports-champions-pro-team/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:24:17 +0000</pubDate>
		<dc:creator>richardmurray</dc:creator>
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		<guid isPermaLink="false">http://richardmurray.wordpress.com/?p=1044</guid>
		<description><![CDATA[                               L-R: Christoph Sauser, Richard Murray, Tim Don, Heerden Herman, Heinrich Schloms &#160; So tomorrow is the Totalsports Challenge, with 7 events and a TEam like we have above&#8230; It should be an amazing day in the sun ! I made the brash choice of racing the 13km road run for the Totalsports Champions Pro [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardmurray.wordpress.com&amp;blog=14045915&amp;post=1044&amp;subd=richardmurray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Back to basics</title>
		<link>http://richardmurray.wordpress.com/2012/01/03/back-to-basics/</link>
		<comments>http://richardmurray.wordpress.com/2012/01/03/back-to-basics/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:54:41 +0000</pubDate>
		<dc:creator>richardmurray</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://richardmurray.wordpress.com/?p=1035</guid>
		<description><![CDATA[I will be able to state, that this past holiday of mine was realy something special .. Anton Ruanova &#8221; Spanish Pro triathlete&#8221;  arrived on the 11th November and since then, We have been all over the Western Cape and even to Namibia ! I have seen, that I really havent done much sight seeing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardmurray.wordpress.com&amp;blog=14045915&amp;post=1035&amp;subd=richardmurray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Christmas Present from My Mum &#8230; WAS insane</title>
		<link>http://richardmurray.wordpress.com/2012/01/01/christmas-present-from-my-mum-was-insane/</link>
		<comments>http://richardmurray.wordpress.com/2012/01/01/christmas-present-from-my-mum-was-insane/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:49:17 +0000</pubDate>
		<dc:creator>richardmurray</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://richardmurray.wordpress.com/?p=1027</guid>
		<description><![CDATA[&#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardmurray.wordpress.com&amp;blog=14045915&amp;post=1027&amp;subd=richardmurray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Orange River ADVENTURE</title>
		<link>http://richardmurray.wordpress.com/2011/12/22/orange-river-adventure/</link>
		<comments>http://richardmurray.wordpress.com/2011/12/22/orange-river-adventure/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:27:54 +0000</pubDate>
		<dc:creator>richardmurray</dc:creator>
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		<guid isPermaLink="false">http://richardmurray.wordpress.com/?p=1023</guid>
		<description><![CDATA[Enough Said !<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardmurray.wordpress.com&amp;blog=14045915&amp;post=1023&amp;subd=richardmurray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>BSG-energade Triseries WIN &#8230;..</title>
		<link>http://richardmurray.wordpress.com/2011/12/05/bsg-energade-triseries-win/</link>
		<comments>http://richardmurray.wordpress.com/2011/12/05/bsg-energade-triseries-win/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:05:13 +0000</pubDate>
		<dc:creator>richardmurray</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://richardmurray.wordpress.com/?p=997</guid>
		<description><![CDATA[From the age of 16 I have been waiting to win the BSG energade triathlon series &#8230;. This past sunday, that became possible ..! Starting triathlon at the age of around 14-15years or age, my progression in the water has been VERY slow and painstaking . I have realized that as soon as I get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardmurray.wordpress.com&amp;blog=14045915&amp;post=997&amp;subd=richardmurray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Exploring Cape Town with the Spaniard</title>
		<link>http://richardmurray.wordpress.com/2011/12/01/exploring-cape-town-with-the-spaniard/</link>
		<comments>http://richardmurray.wordpress.com/2011/12/01/exploring-cape-town-with-the-spaniard/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 12:10:40 +0000</pubDate>
		<dc:creator>richardmurray</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://richardmurray.wordpress.com/?p=983</guid>
		<description><![CDATA[Anton and myself decided to ditch the indoor swiming pool and head to Sea Point 50meter pool.. With a PERFECT day in my favorite city in the world, we headed down the N1 towards the BIG mountain Road works by the seapoint pool and main road was a bit of a nightmare and we needed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardmurray.wordpress.com&amp;blog=14045915&amp;post=983&amp;subd=richardmurray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Glorious Ashanti Dam &#8211; Open Water Swimming</title>
		<link>http://richardmurray.wordpress.com/2011/11/26/glorious-ashanti-dam-open-water-swimming/</link>
		<comments>http://richardmurray.wordpress.com/2011/11/26/glorious-ashanti-dam-open-water-swimming/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 14:44:09 +0000</pubDate>
		<dc:creator>richardmurray</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://richardmurray.wordpress.com/?p=972</guid>
		<description><![CDATA[&#160; With plans of upping my swimming this next  3months Nov-Feb , Open water swimming is on the cards.. The 1st event of the Open Water Swimming challenge took part on the 5th November and the 2nd on the 26th Nov .. &#160; Myself and the spainiard &#8220;Anton Ruanova&#8221; managed to gte out from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardmurray.wordpress.com&amp;blog=14045915&amp;post=972&amp;subd=richardmurray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>1 Minute Down</title>
		<link>http://richardmurray.wordpress.com/2011/11/21/45-seonds-down/</link>
		<comments>http://richardmurray.wordpress.com/2011/11/21/45-seonds-down/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 13:00:36 +0000</pubDate>
		<dc:creator>richardmurray</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://richardmurray.wordpress.com/?p=954</guid>
		<description><![CDATA[With a successful P.e Energade  Triathlon Series there was a week before the Brandvlei Dam event .. Great training week between events with new training partner Anton Ruanova &#8211; http://www.antonruanova.com/ set us up for a good 6th event of the BSG tri series.. Brandvlei Dam only about 1hour drive from my home in Durbanville , [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=richardmurray.wordpress.com&amp;blog=14045915&amp;post=954&amp;subd=richardmurray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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