Professional Triathlete

BSG-Energade Triathlon series Event at Roodeplaat dam.

I took part yesterday at the Bsg/energade series event as part of a team with Kate Robberts and Wian Sullwald. We were the BSG Elite team and took top step on the podium after some great racing! The rest of the BSG/energade series can be seen on

BELOW is my run time which can be seen on GArmin COnnect!

5km Time Trial at BSG-Energade “Roodeplaat Dam” by rich02murray at Garmin Connect – Details.

My following race will be Gemiston BSG/energade triathlon series event, and im going to BRING THE NOISE!! haha..

Weather getting slightly warmer and warmer every day here in Cape Town and i cant wait to hit out some great base miles over the following months 🙂

Keep focused, keep training and remember training smarter is better than harder!!


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