PTA Track session 5 x 1000m by rich02murray at Garmin Connect – Details.
15MIn Warm up with 5 x 30 sec builds
5 x 1000m (2 @ 3:10/km) ( 2 @ 3:06/km) 1 @ 3-3:03/km
10 Min Cool down
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Momentum Health I-flex Duathlon Event #2
KOP neer, SLaan hom IN die big blade!
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