Professional Triathlete

So , I have not really had the energy or patience to write a report yet from last weekends French league race … BUT I shall be doing it this week still 🙂

For now, Ill be living in Freiburg Germany with a bunch of high class professional athletes !

Bike this morning was


1hour Warm up

10x30sec first10sec sprinting then 80-85%of max Hr , 1 min rec

then we had 10min recovery

10×10 sec full out sprint with 1 min rec between


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