So , I have not really had the energy or patience to write a report yet from last weekends French league race … BUT I shall be doing it this week still 🙂
For now, Ill be living in Freiburg Germany with a bunch of high class professional athletes !
Bike this morning was
1hour Warm up
10x30sec first10sec sprinting then 80-85%of max Hr , 1 min rec
then we had 10min recovery
10×10 sec full out sprint with 1 min rec between